A child walks barefoot in the grass.

Looking for a unique way to help your child ground themselves and connect with nature? Give earthing for kids a try!

What is Earthing?

Earthing is what it sounds like! It’s a mindful practice where you connect your body to the earth’s natural electrical field. Some people believe that the earth has a balancing influence on our health and well being.

Why should you let your kids walk barefoot?

Possible Benefits of Earthing

  • Reducing pain
  • Decreasing Inflammation
  • Stress and anxiety reduction
  • Improved sleep quality
  • Enhanced immune system function

What is the theory behind earthing?

Earthing is based on the idea that the earth has an electrical field made up of negatively charged free electrons. The thought is that when connected to the body, these free electrons assist in neutralizing free radicals, boosting the immune system, and acting as an antioxidant elevator.

Someone hugging a tree. Hugging a tree is one way you can connnect with the earth.

Different Ways To Try Earthing

  • Walking barefoot in the grass
  • Swimming in natural water like a lake
  • Lying on the grass
  • Hugging a tree
  • Using a grounding device

Does earthing really work?

While there have been studies looking into the specific benefits of earthing, it’s actually a very under researched intervention. Most of the research that has been done has been limited and small in scope.

Extra Benefits of Earthing

Although the research is mixed on the healing properties of earthing, there are some other reasons you may want to give it a try with your kids.

  • Earthing taps into the senses when your child feels the ground on their bare feet.
  • Walking on the ground is a great way for your child to connect with nature.
  • Lying on the grass gives your child an opportunity to have a mindful moment.
  • Earthing is an excellent way to relax outside.

Risks of Earthing

There are relatively few risks involved when earthing. Choose an area that you know is free of thorns or other things that could hurt your child’s bare feet. If you are swimming with your kids, be sure to follow water safety rules. One of the great things about earthing is that it’s usually a safe intervention.

What kind of equipment is used for earthing?

If getting outdoors is a challenge for you, several companies have come up with products to help people practice earthing while indoors. A few of these products include:

  • Grounding Bands
  • Grounding Mats
  • Grounding bedding such as sheets and blankets
  • Grounding shoes and socks

What are the differences between earthing and grounding?

Grounding

Grounding refers to psychological techniques which can help you stay mentally and emotionally present. These strategies are helpful in managing big emotions, especially during moments of stress and anxiety.

Examples of grounding techniques in emotional health include focusing on physical sensations, deep breathing, mindfulness practices, counting, visualization, engaging the senses, and using affirmations.

Earthing

Earthing, in contrast, is a practice where individuals come into direct physical contact with the Earth’s surface, such as walking barefoot on natural surfaces like soil or grass. Earthing can help you feel more balanced and grounded.

Hands holding a little earth. Earthing is a great way to feel more connected to the planet.

Final Thoughts

Introducing our kids to the concept of earthing helps them experience a sense of wonder, curiosity, and respect for the world around them. The benefits of earthing go beyond physical health – they extend to mental well-being and a deeper understanding of our connection with the earth.

By encouraging our children to go outside, take off their shoes, and feel the ground beneath their feet, we are giving them the freedom to explore new sensations. Next time your child needs a little extra balance, try earthing and see if it works for them!

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