Say goodbye to cereal loaded with sugar and hello to food that will actually fuel your child’s day. You don’t have to have a lot of time to make these easy high protein breakfasts for kids!

Why Choose High Protein Foods For Breakfast?

kids eating breakfast.

Sustained Energy

Protein is like a slow-burning fuel source for the body. Unlike sugary cereals that provide a quick burst of energy followed by a crash, protein helps kids feel fuller for longer, preventing mid-morning hunger pangs and dips in energy levels.

Brainpower Boost

Protein is essential for building and maintaining brain cells. Starting the day with a protein-rich breakfast can improve children’s focus, concentration, and cognitive function, allowing them to learn and retain information more effectively in school.

Building Strong Bodies

As children grow and develop, their bodies need protein to build and repair tissues, muscles, and bones. A high-protein breakfast provides the necessary building blocks for healthy growth and development, supporting strong muscles and bones for an active lifestyle.

Easy High Protein Breakfasts For Kids

The Incredible Egg

Eggs are a breakfast staple for good reason. They’re versatile, affordable, and packed with protein to keep your mornings energized. Here are five delicious, egg-based breakfast ideas to kickstart your child’s day.

Scrambled eggs with whole grain toast.

Classic Scramble

A plate of classic scrambled eggs and toast is simple to make. Golden, fluffy scrambled eggs, glistening with melted butter, rest atop two slices of perfectly toasted multigrain bread. A sprinkle of fresh herbs or a pinch of pepper adds a touch of color and depth, making this simple dish anything but ordinary.

hard boiled eggs

Hard Boiled Eggs

Hard-boiled eggs are compact, easy to peel and transport, making them a popular grab-and-go breakfast. They can be enjoyed on their own, sliced and added to salads, mashed for deviled eggs, or incorporated into various savory dishes. Hard boiled eggs are an easy dish you can prepare ahead to make for a quick breakfast.

Star shaped toad in a hole toast.

Toad in a Hole

Toad in the hole, features a golden-brown circle of bread holding a perfectly cooked egg. Whether enjoyed plain or with melted cheese, this playful dish is sure to make your child smile.

A beautiful omlette.

Choose Your Own Adventure Omelet

A made-to-order omelet is a blank canvas for your child’s breakfast favorites. Crack open fresh eggs, whisked to a fluffy consistency. Choose your favorite fillings, from savory cheeses and meats to vibrant vegetables.

Egg muffins

Egg Muffins

Egg muffins are like tiny quiches, packed with yummy surprises. They’re baked in fun shapes in a muffin tin, and your child can choose the fillings! Add cheese for gooey goodness, veggies for rainbow colors, or even bacon for added protein and a savory punch.

Dairy Based Breakfasts With Solid Protein Amounts

Dairy-based breakfasts can be very quick and convenient to prepare, which is a big plus for busy morning! Dairy is also a major source of calcium, which is crucial for strong bones and teeth, especially during important growth years.

Greek Yogurt Parfait

Greek yogurt parfait

Layer Greek yogurt, granola, and chopped fruit in a cup or bowl for a delicious and visually appealing breakfast. You can also add a drizzle of honey or maple syrup for extra sweetness.

Fruit Smoothies

Protein Fruit Smoothie

Protein-packed smoothies are a great way to keep kids full and energized in the morning. They can be made with milk, yogurt, and fruits, and can be customized with different flavors and ingredients. Protein powder can also be added for an extra protein boost.

Cottage Cheese aand avacado toast

Cottage Cheese Avacado Toast

Try spreading cottage cheese on whole-wheat toast and top with avacado for protein-rich breakfast. You can also add a sprinkle of chia seeds or hemp seeds for extra crunch.

Meaty Ideas

Breakfast burritos

Breakfast Burritos

Fill whole wheat tortillas with scrambled eggs, cheese, and shredded chicken sausage. Add salsa or avocado for extra flavor and healthy fats.

Breakfast Skewers

Cut up some sasuage or bacon, and add your child’s favorite fruit. Your child will love ditching the plate eating breakfast on a stick.

Bagel Breakfast Pizza

Spread tomato sauce on whole-wheat bagels, top with shredded cheese and cooked bacon or diced ham. Toast in the oven for a quick and satisfying breakfast pizza.

Heart shaped pancakes.

Do You Have a Child Who Adores Pancakes and Waffles?

Eating pancakes and waffles doesn’t mean you can’t have a protein filled breakfast! Choose a mix that packs in protein like Kodiak Cakes. Try adding toppings that boost the protein content like greek yogurt or nuts.

Final Thoughts

Involve your kids in the preparation process! Let them help choose ingredients, mix batters, and arrange toppings. Breakfast doesn’t have to be boring or take up your entire morning. Making protein a priority in the morning will help fuel your kids for the rest of the day.

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