A mother apologizes to her son. When you know how to apologize to your kids, it can heal and strengthen your relationships.

Apologizing to our children matters. It matters, because it creates emotional safety and strengthens our relationships. It’s not just about saying “I’m sorry”. It’s about nurturing a healthy and supportive family environment where your children feel loved, respected, and empowered. Knowing when and how to apologize to your kids can be a game changer when it comes to parenting.

Why is apologizing to your kids important?

Apologizing to our kids is important for many reasons, here are a few:

Modeling Healthy Behavior

Children learn by observing our actions and behaviors. When we apologize, we set an example of taking responsibility for our actions. This modeling of healthy behavior teaches our kids the value of accountability and the importance of acknowledging mistakes.

Validation of Feelings

Apologizing to your kids acknowledges their feelings and experiences. It shows that you respect and value their emotions. When children feel heard and validated, they are more likely to open up and communicate honestly.

Building Trust

When parents apologize, it helps build and maintain trust. It shows that we are willing to admit when we’ve made a mistake. Trust is essential for a child’s emotional well-being and for creating a secure attachments.

Conflict Resolution Skills

Apologizing is a critical component of effective conflict resolution. When we apologize, we demonstrate that conflicts can be resolved peacefully and respectfully. Children learn that it’s possible to work through disagreements and misunderstandings in a healthy way, rather than resorting to anger or avoidance.

Emotional Development

Apologizing is a key aspect of emotional intelligence. It teaches our kids how to manage their own emotions and empathize with others. When we apologize, it provides an opportunity for our children to understand the impact of their actions on others and to develop empathy and compassion.

When should parents apologize to their children?

You should consider apologizing to your children in situations where your actions, words, or behavior have affected them negatively or caused harm. Here are some common situations that may come up:

  1. Mistakes and Errors: Apologize when you make a mistake as a parent, whether it’s forgetting a promise, accidentally damaging their belongings, or making a wrong decision.
  2. Anger and Yelling: If you lose your temper, raise your voice, or respond to a situation with anger, it’s important to apologize for your behavior.
  3. Breaking Promises: When you fail to keep a promise to your child, it can be disappointing and hurtful for them. Apologize for not following through and discuss why it happened.
  4. Inattention/low engagement: If you’ve been preoccupied with work, personal matters, or electronic devices and have not given your child the attention they need, apologize for your lack of presence.
  5. Unfair Discipline: If you’ve disciplined your child unfairly or harshly, apologize for your approach and discuss alternative consequences or strategies that would have been more appropriate.
  6. Insensitive Comments: If you’ve made insensitive remarks about your child’s appearance, abilities, or choices, apologize for any hurtful comments and affirm your love and support for them.
  7. Broken Trust: If you’ve broken your child’s trust by invading their privacy, reading their personal diary, or going back on an agreement, apologize for violating their boundaries.
  8. Not Listening: Sometimes, parents may dismiss or not take their child’s concerns seriously. If you’ve failed to listen attentively to your child, apologize for not being more attentive and assure them that you value their thoughts and feelings.
  9. Ignoring Feelings: Children may have valid emotions and fears that adults might dismiss as trivial. Apologize if you’ve downplayed or ignored your child’s feelings and validate their emotions.
Parents thinking about saying sorry. When we apologize to our kids we help them feel safe and seen.

Why is apologizing to our kids so hard sometimes?

  1. Ego and Pride: Admitting you were wrong or made a mistake can be difficult for anyone, especially parents. Ego and pride can get in the way, making it hard to acknowledge your faults and apologize.
  2. Parental Expectations: Parents often have high expectations for themselves and may feel pressure to be perfect role models for their children. Admitting a mistake can feel like failing to meet those expectations.
  3. Fear of Judgment: You may fear that apologizing will make you appear weak or ineffective in your child’s eyes.
  4. Lack of Role Models: Some parents may not have witnessed their own parents apologizing when they were growing up, so they lack a model for how to do it effectively.
  5. Cultural and Societal Factors: In some cultures or societies, there may be a stigma associated with admitting fault or apologizing, which can make it more challenging for parents to do so.
  6. Misconceptions About Parenting: Some parents believe that maintaining authority means never admitting they’re wrong. They may mistakenly think that apologizing will undermine their position as parents.
  7. Vulnerability: Apologizing can make parents feel vulnerable because it requires them to open up emotionally and expose their own imperfections. This vulnerability can be uncomfortable for some.

Despite these challenges, it’s essential to remember that apologizing to your kids is a valuable and necessary part of parenting. Recognizing how difficult it can be, will help you to overcome potential barriers.

A sign that says apologize.

Apology 101: The Art of a Sincere Apology

Now that you know when to apologize, let’s explore how to actually do it. A sincere apology consists of four key components:

1. Expression of Regret:

Expressing regret means genuinely conveying that you are sorry for your actions and that you understand the hurt or inconvenience they have caused.

  • Example 1: You accidentally broke your child’s favorite toy while cleaning their room. You might say, “I’m really sorry I broke your toy. I can see that it made you sad, and I feel terrible about it.”
  • Example 2: You promised to attend your child’s school play but got caught up at work and missed it. You could express regret by saying, “I’m so sorry I missed your play today. I know it meant a lot to you, and I feel really bad that I couldn’t be there.”

2. Taking Responsibility

Taking responsibility means acknowledging that you were at fault, without making excuses or shifting blame onto others.

  • Example 1: You got impatient and raised your voice at your child during a disagreement about homework. Taking responsibility would involve saying, “I shouldn’t have yelled at you. It was wrong, and I’m sorry for reacting that way.”
  • Example 2: You forgot to pick up your child from dance practice, causing them to wait alone. Taking responsibility would involve saying, “I messed up by forgetting to pick you up on time. It was my responsibility, and I’m sorry for making you wait.”

3. Offering Restitution:

Offering restitution means making amends or trying to fix the situation in some way. This is when you show your commitment to making things right.

  • Example 1: You accidentally spilled juice on your child’s homework. To offer restitution, you might say, “I’ll help you clean it up and do everything I can to help you redo your assignment.”
  • Example 2: You missed your child’s science fair. To offer restitution, you could plan a special outing or family activity to make it up to them, asking, “how can I make it up to you?”

4. Promise To Change:

Promising change involves reassuring your child that you are committed to not repeating the same mistake and outlining how you plan to avoid it in the future.

  • Example 1: You keep dropping your child off for tennis lessons late. To promise change, you might say, “I understand that it’s frustrating when we are late. I’m going to set reminders and make sure I’m on time from now on.”
  • Example 2: You frequently get stressed and raise your voice during homework time. To promise change, you could say, “I’m going to work on staying calm when we do homework together. I’ll take deep breaths and find better ways to help you.”

Incorporating these steps into your apology demonstrates sincerity and a genuine commitment to repairing the relationship with your child. It also provides a valuable opportunity for both you and your child to learn from the situation and strengthen your bond through effective communication and problem-solving.

Sorry not sorry sign.

What to Avoid When Apologizing to Your Kids

While offering a sincere apology is crucial, there are several common mistakes and pitfalls to avoid to ensure your apology is effective and meaningful. Here’s what you don’t want to do when apologizing to your kids:

Insincere Apologies

Your kids are going to know if you are lacking sincerity. Avoid saying sorry just to placate your child or to get them to stop being upset. Make sure your apology is genuine and heartfelt.

Excuses and Blame-Shifting

Stop from making excuses for your behavior or shifting blame onto others, including your child. Taking responsibility for your actions is essential.

Conditional Apologies

Don’t attach conditions to your apology. Avoid phrases like “I’m sorry, but…” which negate the sincerity of your apology. An unconditional apology means there are no strings attached.

Minimizing Their Feelings

Avoid downplaying your child’s emotions or telling them they’re overreacting. Instead, validate their feelings and let them know you understand why they’re upset.

Rushing the Apology

Don’t rush through the apology or expect your child to forgive and forget immediately. Give them space to process their emotions and allow the apology to resonate.

Interrupting or Talking Over Them

When your child is expressing their feelings or concerns, avoid interrupting or talking over them. Listen attentively to what they have to say before responding.

Losing Your Temper

If your child reacts with anger or frustration to your apology, avoid responding defensively or with anger yourself. Stay calm and patient, and allow them to express their feelings.


While apologizing is important, avoid overdoing it to the point where it loses its significance. If you constantly apologize for minor issues, it may diminish the impact of your apologies in more significant situations.

Assuming They Should Automatically Forgive

Apologizing does not guarantee immediate forgiveness. Avoid pressuring your child to forgive you right away. Give them time and space to process their feelings.

Not Following Through

If you promise to make changes as part of your apology, ensure you follow through on those commitments. Failing to do so can erode trust and make future apologies less effective.

I'm sorry graffiti on a wall.

Moving Forward After Mistakes

Forgiving ourselves and learning from mistakes to move forward is a crucial aspect of personal growth and effective parenting. Here are a few things to consider when you feel discouraged.


  • Understand that making mistakes is part of being human. Forgive yourself for your imperfections and acknowledge that no one is a perfect parent.
  • Recognize that guilt and self-blame are normal reactions to making mistakes as a parent. Allow yourself to feel these emotions without judgment, but don’t let them define your self-worth.
  • Practice self-compassion by treating yourself with the same kindness and understanding you would offer a friend who has made a mistake. Self-compassion involves acknowledging your mistakes while also recognizing your good intentions and efforts.

Learning and Growth

  • After acknowledging your mistake, take time to reflect on what went wrong and why. Consider the impact of your actions on your child and the situation as a whole.
  • Be open to seeking feedback or advice from trusted sources, such as other parents, family members, or professionals, to gain different perspectives and insights.
  • Create a plan for personal growth and improvement based on what you’ve learned from your mistake. Identify specific actions or strategies you can implement to avoid repeating the same error.

Moving Forward

  • Once you’ve learned from your mistake and developed a plan for improvement, take action to implement the changes in your parenting approach.
  • Continuously assess your progress and make adjustments as needed. Recognize that growth is a gradual process, and it’s okay to take small steps toward improvement.
  • Communicate with your child about the changes you’re making and why. Encourage open dialogue, so they understand that you’re committed to being a better parent.

Final Thoughts

Apologizing to our children is powerful! It lets them know we truly care and want to do what is best for them. Apologizing brings us closer together and helps to heal the damage we sometimes create in our relationships. Be patient with yourself and recognize that you will still make mistakes in the future. The important thing is that you recognize your mistakes and make it right with your kids!

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