A child complains to her mother. Learn how to help your child complain less.

Sometimes mornings in my home are a hot mess. With 5 kids attending three different schools, chaos can ensue at a rapid pace. Before I know it, complaints are being thrown right and left with little room to breathe in between. Do you ever have this problem? I hope I’m not the only one! Here’s how to help your child complain less and regain some sanity.

Understanding the Art of Complaining

Children typically complain for a variety of reasons, and understanding these motives is essential in turning things around. Here are some common reasons why your kids might complain:

  • Expressing discomfort or frustration: Kids tend to complain when they’re uncomfortable, whether it’s because they’re tired, hungry, or unwell.
  • Attention Seeking: Complaining can be a way for your kids to demand your attention, especially if they feel neglected.
  • Testing boundaries: Children often test their boundaries to see how much they can get away with, and complaining can be one way to do that.
  • Copying YOUR behavior: Children look to us as an example, and if they see adults complaining frequently, they may do the same.

What can we do about it?

The Key to Positive Change is EMPATHY!

Empathy is all about understanding and sharing your child’s emotions. Practicing empathy can make a world of difference in your parent-child relationship. Here’s why empathy is such a big deal:

Understanding where they’re coming from

When your kid starts grumbling about something, empathy lets you put on their shoes for a moment. You’re not just hearing them; you’re trying to feel what they feel. It’s like speaking the same emotional language.

Saying, “It’s okay to feel that way”

When you use empathy, you’re basically telling your child, “I get it, and it’s totally fine to feel the way you do.” It lets them know that their feelings are real and valid.

Building trust

Consistently showing empathy helps build trust. Your child learns that you’re a dependable source of comfort and support.

Boosting emotional intelligence

Empathy is an emotional IQ booster. It helps your child understand their feelings and those of others. This is a super valuable skill for life’s tough moments.

Here are some simple things you can do to show more empathy towards your child:

  • Put yourself in your child’s shoes and trying to understand their perspective.
  • Acknowledge their feelings and let them know you care about what they’re experiencing.
  • Show empathy through words and body language, which can make children feel heard and validated.

Effective Communication Strategies

How we communicate acts as a positive feed back loop in how our children respond. Here are a few things to keep in mind.

  • Practice active listening: Give your child your full attention, put away that cell phone! Maintain eye contact, and ask open-ended questions to better understand your child’s concerns.
  • Encourage open communication: Create a safe and non-judgmental space for your children to express themselves. Encourage your children to have open conversations you. Remember to be approachable when your child needs to talk.
  • The power of validation: Validating a child’s emotions can help them feel understood and less inclined to complain excessively.

Setting Realistic Expectations

Let’s be honest, everyone needs to complain sometimes! It’s part of being human. We all have a right to express our feelings. It would be unreasonable to expect our kids to never complain, because it’s something many of us struggle with!

  • Understand that some amount of complaining is to be expected.
  • Help your child learn healthy ways to express their feelings as an alternative to complaining.
  • Practice patience when your child complains.

Positive Reinforcement


  • When praising your child for complaining less, be specific and sincere. For example, instead of saying “Good job not whining,” say “I liked how you calmly told me what you were feeling.”
  • Praise your child’s effort, not just the outcome. For example, instead of saying “Good job not complaining when you didn’t get the toy you wanted,” say “I can see that you were disappointed, but you handled it really well.”


  • Encourage your child by telling them that you are proud of them for communicating their needs and feelings in a positive way.
  • Offer your child support and guidance when they are struggling to manage their emotions.
  • Teach your child how to take a break when they are feeling overwhelmed, or how to express their feelings in a constructive way.
  • Create a warm and loving home environment where your child feels safe to express their emotions.
A sign that says, "Stop complaining."

Modeling Behavior

Modeling positive coping mechanisms for your child is one of the best ways to teach them how to deal with disappointment and frustration in a healthy way. Children learn by watching us, so it’s important to show them how to manage their frustrations. Here are some tips for modeling positive coping mechanisms:

  • Talk about your own feelings. Let your child know that it is okay to feel disappointed, frustrated, and angry. Talk to them about how you deal with these emotions in a healthy way. 
  • Share stories about how you have overcome challenges.Tell your child about a time when you were disappointed or frustrated, and how you overcame it. 

Promote a Positive World View

An essential part of helping your child complain less is by promoting a positive world view? What does this mean? Here are a few thoughts:

  • Help your kids to focus on the good. It is important to help kids see the good in things, even when things are tough. When something bad happens, help your kids to find something positive to focus on. For example, if your child is disappointed about not getting the toy they wanted for their birthday, you could help them to focus on all the wonderful gifts that they did get.
  • Teach your kids to be grateful. Gratitude can help kids to appreciate the good things in their lives and to focus on the positive. Teach your kids to say thank you for the things that they have, both big and small.
  • Help your kids to develop a growth mindset. A growth mindset is the belief that intelligence and abilities can be developed through hard work and dedication. When kids have a growth mindset, they are more likely to persevere in the face of challenges and to see setbacks as opportunities to learn and grow.

A New Way To Look At Your Children’s Complaints

Remember, when your child complains, it is often a sign that they need something. They may be feeling tired, hungry, frustrated, or bored. They may also be trying to communicate their needs and feelings in the only way they know how.

By listening to your child’s complaints, you can gain a better understanding of their needs and feelings. This can help you to build a stronger relationship with your child and to create a more supportive home environment.

Dealing with Persistent Complainers

Dealing with a persistent complainer can be challenging, but it is important to remember that they are often coming from a place of pain or frustration. Here are some tips:

  • Stay calm and listen. It can be tempting to dismiss your child’s complaints, but it is important to stay calm and listen to what they have to say. 
  • Acknowledge their feelings. Let your child know that you understand how they are feeling. This doesn’t mean that you have to agree with their complaint, but it does mean that you are validating their experience.
  • Set boundaries. It is important to set boundaries when your child won’t stop complaining.  It also means limiting negative or unproductive conversations.
  • Encourage your child to focus on solutions. Instead of dwelling on the problem, try to encourage your child to focus on solutions. 
A child is upset.

Putting It All Together

Here is an example of how to use these tips to turn a complaint into a constructive conversation:

Child: “I’m bored.”

Parent: (Actively listening) “Uh-huh.”

Child: “There’s nothing to do.”

Parent: (Clarifying question) “What have you already tried doing?”

Child: “I played with my toys and watched TV.”

Parent: (Validating feelings) “I understand that you’re feeling bored. It can be frustrating when there’s nothing to do.”

Child: “Yeah.”

Parent: (Finding solutions) “Would you like me to help you come up with some ideas for things to do? Or maybe we could go outside and play for a while.”

Child: “Yeah, let’s go outside.”

Final Thoughts

By listening actively, asking clarifying questions, validating feelings, and finding solutions, you can turn a complaint into a constructive conversation. It is important to remember that every child is different, and what works for one child may not work for another. The key is to be patient and understanding, and to try to see things from your child’s perspective. By using the tips above, you can learn to use complaints as a gateway to understanding your child’s needs and feelings.

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