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A young boy is sick on the side of the road. The best books about throwing up for kids are not for the squeamish.

If you clicked on the title of this post, then you are a brave soul. Why read books about throwing up? Because there are a lot of kids out there who have fears around vomiting. This type of anxiety actually has an official name, it’s called emetophobia. If it has become a big problem in your child’s life, don’t be afraid to seek out professional help! If you are just looking for a way to broach the topic, check out my list of the best books about throwing up for kids.

Books About Barfing: A Word of Caution

The books on this list are not for the squeamish! The gross out factor is high when it comes to this topic. Some authors approach it more cautiously than others, almost all of them try and use a lighthearted take. Remember to visit your local library to check these books out for yourself before making a purchase.

Facing Mighty Fears About Throwing Up (Dr. Dawn’s Mini Books About Mighty Fears)

Facing Mighty Fears About Throwing Up dives right into world of emetophobia. This book’s got your back whether you’re someone who’s curious about puke or someone who’d rather hide from it. It’s all about taking control. From fear-busting tricks to real-talk about what’s going on, this book helps your kids show that fear who’s boss.

Sometimes You Barf

Sometimes You Barf by Nancy Carlson is a delightful and reassuring book that tackles throwing up with a humorous approach. The book provides the comforting reminder that vomiting happens to everyone, making it relatable right from the start. Through cheerful illustrations and a comforting narrative, young readers are guided through the experience of throwing up, even in places like school.

Tummy Troubles: Gretchen Gets a GRIP on Her Fear of Throwing Up

In Tummy Troubles by Jamie Roche, poor Gretchen gets sick after eating pizza at school. The use of the GRIP technique, brilliantly explained throughout the book, serves as a valuable tool not just for Gretchen, but for young readers as well. Roche skillfully combines storytelling with practical guidance, making it easy for children to grasp the concept of the ground, refocus, inflate, and pause technique. Gretchen’s journey from experiencing an embarrassing moment during pizza day to finding empowerment through diaphragmatic breathing is both heartwarming and relatable.

Wilma Jean the Worry Machine: A Picture Book About Worry and Anxiety

“My stomach feels like it’s tied up in a knot.
My knees lock up, and my face feels hot.
You know what I mean?
I’m Wilma Jean,
The Worry Machine.”

In Wilma Jean the Worry Machine, author Julia Cook addresses how anxiety can make children feel physically. While the book is not about throwing up specifically, it does a terrific job of explaining how children react when they are really worried about something. This book also contains helpful information and tips on how to assist an anxious child.

I Throw Up (Tell Me Why Library)

I throw up, by Katie Marisco gives a straight forward review of why kids throw up and what happens in the digestive system. The book provides helpful explanations and photos to answer kids common questions. Additional text includes a glossary and an index, to help you discuss any unknown vocabulary.

The Fantastic Body: What Makes You Tick & How You Get Sick 

The Fantastic Body is the ultimate kids’ guide to the human body. Geared towards older children, this book will become a helpful reference your kids will keep returning to when they’ve got questions. By using equal doses of humor, science, and engaging illustrations, this fun and comprehensive anatomy book is perfect gift for kids who to know more about their bodies. There’s information included on vomiting, and even the fear of vomiting. You will love that this book was written by a pediatrician.

Spit Nests, Puke Power, and Other Brilliant Bird Adaptations (Picture Book Science) 

In spit nests, puke power and other brilliant bird adaptations by Laura Perdew, kids can gain an interesting perspective on how birds use spit and vomit to thrive. Your kids will learn how some birds construct nests with their own saliva, while others use vomit as a defense! This book is a different approach to talk about vomit in a unique way.

Get the Scoop on Animal Puke!: From Zombie Ants to Vampire Bats, 251 Cool Facts about Vomit, Regurgitation, & More

In this nature based book, author Dawn Cusick teaches kids about vomit and its place in the animal kingdom. Packed with interesting facts, you’ll see vomit as having purposes you never thought of.

Owl Puke, the Book

Owl Puke” by Jane Hammerslough is more about owl’s than vomit. It does however talk about the fascinating way owls digest their food and then regurgitate it as “Owl Pellets.” This book will fascinate animal and science lovers.

Body Goo: Volume 4, Vomit

This book by author Casey Adam’s is a little over the top. The cover itself speaks volumes about the content. “Body Goo” humorously covers topics such as reasons we vomit, why barf stinks, and “spewing safely”. Proceed with caution on this one.

Tummy Bug (Life’s Little Bugs)

Tummy Bug by T. Stubbs, is a fun way to teach children how basic hygiene can prevent them from getting sick. After reading this, your kids will have a little extra motivation to wash their hands properly and do the simple things to stay healthy.

Gastroenterology for Kids

This fantastic book authored by three doctor’s is a well informed introduction to the gastrointestinal system for your kids. If you are looking for something less gross and more informative, “gastroenterology for kids” is a great pick.

Final thoughts

Talking about vomit can make kids and adults feel nervous. Learning more about why vomit happens, ways to prevent it, and how to laugh about it will make it a little less scary for your kids. Discover the book that’s the best fit for you and your child and it will be easier to discuss it!

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