Are you trying to decide if purchasing a tramp is right for your family? It can be tricky to determine if such a large purchase is worth the expense. Weighing the pros and cons can help you make an informed choice. This guide will give you in-depth information about the risks and benefits when it comes to kids and trampolines.

Kids and trampolines: Benefits

Jumping is a great form of exercise because it engages many different muscle groups and improves cardiovascular health. Rebounding is also just plain fun! Here are some additional benefits:

  1. Cardiovascular health: Jumping on a trampoline is a low-impact form of cardiovascular exercise that can improve heart health and lung capacity.
  2. Strength training: Jumping on a trampoline can help to strengthen muscles in the legs, core, and back. It can also help to improve balance and coordination.
  3. Motor skills: Jumping on a trampoline requires a high level of coordination and balance, which can help to improve motor skills in children.
  4. Mood and mental health: Exercise has been shown to have positive effects on mood and mental health, and trampoline exercise is no exception. It can help to reduce stress and anxiety, improve focus and concentration, and boost self-confidence.

Jumping on a trampoline provides a number of vestibular benefits for kids. The vestibular system is responsible for processing information about movement and balance.

Vestibular benefits include:

  1. Balance: Jumping on a trampoline requires constant adjustments in balance, which can improve the vestibular system’s ability to process and respond to changes in balance. This can translate to improved balance in other physical activities, as well as in daily life.
  2. Coordination: Jumping on a trampoline requires coordination between the vestibular system, vision, and proprioception (the sense of where the body is in space). This can improve overall coordination and spatial awareness, which can be beneficial for a wide range of activities.
  3. Proprioception: Jumping on a trampoline provides proprioceptive input, which can help kids develop a better understanding of their own body and its movements. This can improve body awareness and control, which can be beneficial for activities like sports, dance, and martial arts.
  4. Sensory integration: Jumping on a trampoline provides a variety of sensory inputs, including vestibular, proprioceptive, and tactile input. This can help improve sensory integration, or the ability of the brain to process and respond to sensory information. Sensory integration is important for a wide range of skills, including attention, learning, and emotional regulation.

Trampolines and kids: What you need to know about safety

Let’s address the elephant in the room about trampoline jumping. It’s a risky activity! Every year, thousands of children are sent to emergency rooms with trampoline-related injuries

In a study that reviewed pediatric trampoline injuries, more than 800,000 children sustained trampoline injuries in the U.S. between 2009 and 2018, most of whom were under the age of 16. 

That’s a lot of injuries!

Common trampoline injuries seen in kids

  • Fractures
  • Strain/sprain injuries
  • Skin contusions/abrasions
  • Lower extremity injuries
  • Upper extremity injuries
  • Head and neck injuries
  • Musculoskeletal injuries
  • Concussions
  • Internal organ and soft tissue injuries

Risk factors for increasing hospitalization need:

  • Adolescents
  • Female sex
  • Extremity injuries
  • Musculoskeletal injuries

What are the main causes of trampoline injuries?

According to the CPSC, there are four main reasons injuries occur on trampolines:

  • Colliding with another person on the trampoline
  • Landing improperly while jumping or doing stunts on the trampoline
  • Falling or jumping off of the trampoline
  • Falling on the trampoline springs or frame

Trampoline Related Deaths:

The CPSC also notes that a total of 22 trampoline deaths occured in the 10-year period between 2000 and 2009.

What do pediatricians say about trampolines?

The American Academy of Pediatrics official stance is that it advises parents not to buy home trampoline’s this includes the smaller mini tramps.

Other disadvantages of Trampolines

Liability issues: If someone is injured on your trampoline, you may be held liable for their medical bills, lost wages, and other expenses. This can result in costly lawsuits or insurance claims.

Trampolines are considered by many insurance companies to be an “Attractive Nuisance.” An attractive nuisance is a potentially hazardous situation on a homeowner’s property that entices children, putting their safety in danger. Because of this, you’ll have to check with your insurance to see if coverage is available.

Maintenance and repair costs: Trampolines require regular maintenance and repairs to ensure they are safe and functional. This can be costly, particularly if you need to replace the mat, springs, or frame.

Taking up space: Trampolines are large and take up a lot of space in your yard. This can limit the amount of outdoor space available for other activities, such as gardening or playing sports.

After weighing the pros and cons, it’s easier to decide if you want to have a trampoline in your backyard. Every family is different, and that’s okay!

If you decide a trampoline is right for your family, here are some things to look for when deciding which one to purchase.

Important things to consider When purchasing a trampoline
  1. Size: Trampolines come in a variety of sizes, from small toddler trampolines to large family-sized trampolines. Consider the size of your backyard or the space where you plan to use the trampoline, as well as the age and size of your children. It is also important to consider the weight limit of the trampoline and to choose one that can safely accommodate all users.
  2. Safety features: Safety should always be a top priority when choosing a trampoline. Look for models that have safety enclosures to prevent falls, as well as thick padding around the edges to cushion any accidental landings. The trampoline should also be securely anchored to the ground, and should have sturdy legs and frames.
  3. Quality: Look for a trampoline that is made from high-quality materials, such as galvanized steel frames and UV-resistant mats and nets. A high-quality trampoline will be more durable and last longer than a lower-quality model, and will provide a safer and more enjoyable jumping experience.
  4. Budget: Trampolines can range in price from a few hundred to several thousand dollars, depending on the size and features. Consider your budget and choose a trampoline that meets your needs without breaking the bank. Keep in mind that the initial cost of the trampoline is just one part of the equation – you’ll also need to consider the cost of maintenance and replacement parts over time.
  5. User reviews: Before making a final decision, read user reviews and ratings to get a sense of how the trampoline performs in real-world settings. Look for models that have consistently positive reviews and a good track record of safety and durability.

Trampoline safety for children

  1. Supervision: Children should always be supervised when using a trampoline, and should never be left alone.
  2. Safety rules: Establish clear safety rules before allowing children to use the trampoline. Rules should include things like no flipping and no jumping off the trampoline. Make sure children understand the rules and enforce them consistently.
  3. Safety enclosure: A safety enclosure is an important safety feature for trampolines, as it prevents falls off the trampoline. Make sure the enclosure is securely attached and in good condition.
  4. Padding: The edges of the trampoline should be padded to cushion any accidental landings. Make sure the padding is in good condition and covers all exposed metal parts.
  5. Maintenance: Regular maintenance is important to ensure the trampoline remains in good condition. Check the trampoline for signs of wear and tear, such as rust or tears in the mat, and repair or replace any damaged parts as necessary.
  6. Weight limit: Make sure the trampoline is designed to accommodate the weight of all users. Overloading the trampoline can increase the risk of injury.
  7. Weather conditions: Avoid using the trampoline in extreme weather conditions, such as high winds or lightning storms. Wet or slippery conditions can also increase the risk of injury.
  8. Age considerations: Children under 6 years old: It is generally recommended that children under the age of 6 do not use a trampoline, as they are at higher risk for injuries. The American Academy of Pediatrics advises against the use of trampolines for this age group.
  9. Teaching kids not to jump onto the trampoline from roofs and other high places: Creative kids can get into trouble with tramps.
  10. In ground trampolines: To make trampolines safer, many experts recommend purchasing in ground tramps to reduce the height kids can fall from.

Final Thoughts:

Trampoline’s can be a lot of fun for kids to play on. They also have some great benefits associated with physical activity. Trampoline’s are also known for being the cause of a significant amount of injuries in children. Good luck in deciding what works best for your family!

Looking for more information about keeping your kids safe? Check out my articles on kids and hot cars, and kids firework safety.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *